Skillet Cod with White Bean Salad - Kraft Recipes Top
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Skillet Cod with White Bean Salad

Prep Time
Total Time

6 servings

Delight friends and family with the Spanish-inspired Skillet Cod with White Bean Salad. Out Skillet Cod with White Bean Salad is a Lenten favorite.

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What You Need

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Make It

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  • Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn fish to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
  • Meanwhile, combine all remaining ingredients except olives and eggs in large bowl.
  • Remove fish from marinade; discard marinade. Cook fish in large skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork. Serve over bean salad; top with olives and eggs.

Special Equipment Needed

Special Extra

Spoon bean salad onto lettuce-lined platter before topping with fish.

Food Facts

Available year round, fresh cod is a mild-flavored firm-textured lean white fish.


Prepare using regular paprika.


  • 6 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The beans in this low-calorie, low-fat main-dish salad are a good source of fiber.

Nutritional Information

Serving Size 6 servings
Calories 300
Total fat 7g
Saturated fat 1.5g
Cholesterol 140mg
Sodium 480mg
Carbohydrate 26g
Dietary fiber 8g
Sugars 5g
Protein 32g
% Daily Value
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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