Comida Kraft
Recipe Box

Skillet Cod with White Bean Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

This Spanish-inspired Lenten skillet dish is sure to delight friends and family alike.

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What You Need

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Make It

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  • Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn fish to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
  • Meanwhile, combine all remaining ingredients except olives and eggs in large bowl.
  • Remove fish from marinade; discard marinade. Cook fish in large skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork. Serve over bean salad; top with olives and eggs.

Special Extra

Spoon bean salad onto lettuce-lined platter before topping with fish.

Food Facts

Available year round, fresh cod is a mild-flavored firm-textured lean white fish.

Substitute

Prepare using regular paprika.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The beans in this low-calorie, low-fat main-dish salad are a good source of fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 300
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 140mg
Sodium 480mg
Carbohydrate 26g
Dietary fiber 8g
Sugars 5g
Protein 32g
   
Vitamin A 20 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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