Comida Kraft
Recipe Box

Skillet Fish with Lemon-Walnut Pesto

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

This skillet fish couldn't be easier to make. But the walnut pesto, made with fresh basil and lemon juice, makes it taste like restaurant-style fare.

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What You Need

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Make It

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  • Mix 2 Tbsp. dressing and 1 Tbsp. lemon juice in shallow dish. Add fish; turn to evenly coat both sides of fish. Refrigerate 10 min.
  • Meanwhile, combine remaining dressing, remaining lemon juice, lemon zest, basil, nuts and cheese.
  • Remove fish from dressing mixture; discard dressing mixture. Cook fish in large nonstick skillet on medium heat 3 to 4 min. on each side or until fish flakes easily with fork. Spoon rice onto platter; top with fish and pesto.

Use Whole Grains

A whole grain is the entire edible part of any grain, such as wheat, corn, oats or rice. Whole grains have more fiber than refined grains and should make up at least half of your daily grain intake.

Serving Suggestion

Serve with a tossed green salad tossed with your favorite KRAFT Lite Dressing, such as Italian or Ranch.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Add more fish to your diet with this delicious main dish that uses walnuts as a tasty base for the flavorful sauce.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 9g
Saturated fat 2g
Cholesterol 50mg
Sodium 400mg
Carbohydrate 28g
Dietary fiber 3g
Sugars 0g
Protein 28g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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