Comida Kraft
Recipe Box

Skillet Pineapple BBQ Pork

Prep Time
Total Time

4 servings, 1 cup each

Bite-sized pieces of skillet-cooked pork tenderloin get a sweet and tangy kick with a splash of BBQ sauce and pineapple tidbits.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add meat; cook and stir 3 min. Add peppers; cook 4 min. or until meat is done, stirring occasionally.
  • Add all remaining ingredients except cilantro; cook and stir 3 to 5 min. or until heated through.
  • Top with cilantro.

Serving Suggestion

Serve with hot cooked rice and steamed baby carrots.


Substitute 3/4 tsp. dried ginger for the fresh gingerroot.


  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1/2 Carbohydrate
  • 3 Meat (L)

Nutrition Bonus

This delicious low-calorie low-fat dish is a good source of both vitamin C from the red peppers and vitamin A from the fresh vegetables.

Nutritional Information

Serving Size 4 servings, 1 cup each
Calories 230
Total fat 5g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 320mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 19g
Protein 23g
% Daily Value
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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