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Skillet Zucchini with Sour Cream & Parmesan

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings, 1/2 cup each

Here's one of the tastier ways to enjoy a bumper crop of zucchini: Sauté in a skillet with garlic and onions, then toss with sour cream and Parmesan.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium-high heat. Add onions and garlic; cook and stir 3 to 4 min. or until crisp-tender.
  • Add zucchini; cook and stir 5 min. Add water, pepper and bay leaf. Bring to boil. Stir in tomatoes; simmer on medium-low heat 5 min. Remove and discard bay leaf.
  • Stir sour cream and cheese into vegetable mixture.

Servings

  • 8 servings, 1/2 cup each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

The zucchini and tomatoes in this tasty low-sodium side dish team up to provide both vitamins A and C.

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 80
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 95mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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