Slow-Cooked Carrots

Name: Slow-Cooked Carrots
Prep time: 10 min
Total time: 4 h 25 min
Yield: 10 servings, 1/2 cup each
Ingredients: 2 lb. baby carrots; 1/4 cup fat-free reduced-sodium chicken broth; 1 Tbsp. cornstarch; 1/4 cup KRAFT Lite CATALINA Dressing; 1/4 cup maple-flavored or pancake syrup; 1 Tbsp. butter; 1/4 cup chopped PLANTERS Pecans , toasted

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Recipe by Kraft

Prep Time

10
min.

Total Time

4
hr.

25
min.

Servings

10 servings, 1/2 cup each

Get ready for the tastiest Healthy Living cooked carrots side dish you've ever served. The secret in Slow-Cooked Carrots is the sweet maple syrup.

What You Need

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2 lb. baby carrots
1/4 cup fat-free reduced-sodium chicken broth
1 Tbsp. cornstarch
1/4 cup KRAFT Lite CATALINA Dressing
1/4 cup maple-flavored or pancake syrup
1 Tbsp. butter
1/4 cup chopped PLANTERS Pecans, toasted

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Make It

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Place carrots in slow cooker. Add broth; cover with lid.
Cook on LOW 4 hours (or on HIGH 2 to 2-1/2 hours).
Mix cornstarch, dressing and syrup until blended. Add to slow cooker with butter; stir. Cook, covered, on HIGH 15 min. or until glaze is thickened. Stir in nuts.

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Kitchen Tips
Nutrition

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.

Servings

10 servings, 1/2 cup each

Healthy Living

Good source of fiber
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Vegetable
1 Carbohydrate
1/2 Fat

Nutrition Bonus

With just the right amount of sweetness, this tasty side is both high in vitamin A and a good source of fiber from the baby carrots. And since the carrots do not need to be peeled, you can assemble this dish in just minutes.

Nutritional Information

Serving Size 10 servings, 1/2 cup each
AMOUNT PER SERVING
Calories	100

Total fat	3.5g
Saturated fat	1g
Cholesterol	5mg
Sodium	180mg
Carbohydrate	17g
Dietary fiber	3g
Sugars	11g
Protein	1g
% Daily Value
Vitamin A	250 %DV
Vitamin C	2 %DV
Calcium	4 %DV
Iron	6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.