Comida Kraft
Recipe Box

Slow-Cooker Black-Eyed Peas

Prep Time
Total Time

12 servings

Ham and bacon lend their smoky goodness to black-eyed peas in this simple and delicious slow-cooker dish.

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What You Need

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Make It

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  • Place peas in large saucepan. Add enough water to cover by 3 inches. Bring to boil; simmer on medium-low heat 2 min. Remove from heat. Let stand, covered, 1 hour.
  • Cook and stir carrots, onions and bacon in skillet on medium heat 8 min. or until onions are crisp-tender. Meanwhile, bring broth, tomatoes and water to boil in saucepan.
  • Drain peas; place in slow cooker. Add cooked vegetables, broth mixture, ham and cumin; stir. Cover with lid; cook on LOW 5 to 6 hours (or on HIGH 2-1/2 to 3 hours).
  • Stir in greens. Cook, covered, 30 min. or just until greens are tender. Serve with rice.

Special Extra

Add 1/4 to 1/2 tsp. ground red pepper (cayenne) to slow cooker with the greens.

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.


  • 12 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable

Nutrition Bonus

Serve the black-eyed peas with rice for a low-calorie, low-fat, main dish that's also low in sodium. Plus it is rich in vitamin A from the carrots.

Nutritional Information

Serving Size 12 servings
Calories 210
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 10mg
Sodium 370mg
Carbohydrate 36g
Dietary fiber 4g
Sugars 3g
Protein 10g
% Daily Value
Vitamin A 80 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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