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To speed the cleanup, spray the inside of the slow cooker with cooking spray before filling with ingredients.
Less expensive meat cuts yield excellent results in the slow cooker due to long slow cooking process.
Choose an option featuring the chicken, pork loin or beef for an easy make-ahead low-fat meal that provides foods from at least 3 food groups.
we made this using pork, 1 can of chicken broth, a bottle of Catalina dressing, and about 1/4 cup of soy sauce. we added red potatoes and let that sit for 5 hours on high. then i added 1 can sliced carrots and 1 can of green beans and 2 cups of rice. it was pretty good, i really liked the taste, it needed something more, not sure what else to add yet. maybe a more sour taste as the Catalina was so sweet.
I made the steak recipe, but with chicken. It was pretty good. I used frozen onions and peppers and added them at the beginning. Next time I will use fresh peppers and add them at the end as the recipe suggests.