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9 servings, 1 cup each
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This flavorful soup can be prepared ahead of time. Cool, then refrigerate up to 3 days, or freeze up to 3 months. If frozen, thaw in refrigerator overnight. Reheat just before serving, adding more broth or water if necessary to thin to desired consistency.
An excellent source of vitamin A from the carrots, this hearty low-calorie low-fat soup features whole grains and legumes. Eating right never tasted so good.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.