Comida Kraft
Recipe Box

Slow-Cooker Pineapple Pork

Prep Time
Total Time

8 servings

For just 15 minutes of slow-cooker prep time in the morning, you can come home to this—a tangy BBQ pork and rice dish that's sweet with pineapple tidbits.

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What You Need

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Make It

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  • Combine meat and barbecue sauce in slow cooker.
  • Drain pineapple, reserving 1/4 cup juice. Add reserved juice to cornstarch; stir until dissolved. Add to meat mixture; mix well. Top with pineapple chunks and peppers; cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 5 hours). Serve over rice. Sprinkle with nuts.

Special Extra

For added flavor, brown meat in 1 Tbsp. oil before mixing with barbecue sauce in slow cooker.

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.

Special Extra

Pour any remaining pineapple juice into ice cube trays and freeze until firm. Add to glasses of prepared KOOL-AID Tropical Punch Drink Mix for a refreshing treat.


  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The peppers in this low-calorie low-fat meal team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
Calories 410
Total fat 7g
Saturated fat 2g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 57g
Dietary fiber 3g
Sugars 14g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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