Comida Kraft
Recipe Box

Slow-Cooker Pineapple Pork

Prep Time
15
min.
Total Time
6
hr.
15
min.
Servings

8 servings

For just 15 minutes of slow-cooker prep time in the morning, you can come home to this—a tangy BBQ pork and rice dish that's sweet with pineapple tidbits.

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What You Need

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Make It

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  • Combine meat and barbecue sauce in slow cooker.
  • Drain pineapple, reserving 1/4 cup juice. Add reserved juice to cornstarch; stir until dissolved. Add to meat mixture; mix well. Top with pineapple chunks and peppers; cover with lid.
  • Cook on LOW 6 to 8 hours (or on HIGH 5 hours). Serve over rice. Sprinkle with nuts.

Special Extra

For added flavor, brown meat in 1 Tbsp. oil before mixing with barbecue sauce in slow cooker.

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.

Special Extra

Pour any remaining pineapple juice into ice cube trays and freeze until firm. Add to glasses of prepared KOOL-AID Tropical Punch Drink Mix for a refreshing treat.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The peppers in this low-calorie low-fat meal team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 410
Total fat 7g
Saturated fat 2g
Cholesterol 65mg
Sodium 250mg
Carbohydrate 57g
Dietary fiber 3g
Sugars 14g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This is very good! This is very good! But I put the peppers on top, just like the recipe directed, without stirring at all. The peppers were pretty dry and a little bitter by the time it was done. So perhaps it would work better to stir once halfway through or something. Also I used bone-in pork since I had it on hand. The meat fell right off the bone--very tender--but we were picking out pieces of bone as we ate so I would not recommend that. I agree with those who said they would add more veggies.
Date published: 2005-06-14
Rated 3 out of 5 by from well, even b/4 reading the comments of others i already knew it wasn't going to taste that great why... well, even b/4 reading the comments of others i already knew it wasn't going to taste that great why b/cos, u don't cook a recipe like that in a slow cooker. for added taste try using a pot instead, use a table spoon of oil and fry some onions and garlic with the pork, b/4 following the other procedures, and you know what? it shouldn't take more than 30mins-1hr, depending on ur meal size to cook.
Date published: 2007-04-03
Rated 4 out of 5 by from Didn't do it in the crock pot but in a dutch oven on top of the stove. Didn't do it in the crock pot but in a dutch oven on top of the stove. Added a clove of minced garlic, a stalk of celery sliced, a carrot sliced, about 1/2 cup coarsly chopped onion and 1/4 cup water. Cooked it about 1 hour on low heat. Also added just a dash of cayenne and forgot to put the peanuts on it. We both really liked it!
Date published: 2009-04-11
Rated 5 out of 5 by from My husband and I thought this was a really good and satisfying meal! My husband and I thought this was a really good and satisfying meal! The kids weren't too crazy about it. I changed up the recipe a bit beofre cooking. I added a coarsely chopped onion and some salt. I believe this recipe needed the onion and salt, otherwise it would've been bland like some of the other reviews stated.
Date published: 2007-10-30
Rated 4 out of 5 by from This is an attractive meal as well as great tasting with eye appeal. This is an attractive meal as well as great tasting with eye appeal. (which is very important to me) First meal to be cooked in crock pot that did not lose all it’s wonderful colors while cooking. Instead of the red pepper as stated in recipe, I used fresh hot red peppers to add a little kick, which it did provide.
Date published: 2006-05-19
Rated 4 out of 5 by from After reading all the reviews I decided to add extra barbeque sauce and a little more of the... After reading all the reviews I decided to add extra barbeque sauce and a little more of the pineapple juice. We kept it in for the full 10 hours slow low heat and it turned out fantastic. Not so great heating up leftovers though as the meat was a bit overcooked by then. I would try it again with different veggies.
Date published: 2012-10-09
Rated 4 out of 5 by from Meal was raved over by the family. Meal was raved over by the family. I made sure that I served it two different ways to try it out, one with the pineapple added to the slo-cooker and one with the pineapple served on the side to be added to the plates. The second method proved more tasty to my family.
Date published: 2006-03-08
Rated 4 out of 5 by from I used 2 jars of sweet & sour, cooked on low the ENTIRE time and did NOT add the minute rice. I used 2 jars of sweet & sour, cooked on low the ENTIRE time and did NOT add the minute rice. I choose to cook the rice seperately. I also prepped everything the night before, even put the pineapple & gps in then....we liked it and will make it again.
Date published: 2006-02-06
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