Slow-Cooker Provençale Beef Stew

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
4
hr.
20
min.
Servings

4 servings, 1-3/4 cups each

This Provencal beef stew is slow-cooker good—flavorful, fork tender and delicious over hot rice.

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What You Need

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Make It

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  • Toss meat with flour in slow cooker. Add all remaining ingredients except basil; stir.
  • Cover with lid. Cook on HIGH 4 to 6 hours (or on LOW 6 to 8 hours).
  • Stir in basil just before serving.

Make Ahead

The flavor of this satisfying stew improves when made ahead of time. Cook as directed; cool, then refrigerate up to 24 hours. Reheat just before serving.

Serving Suggestion

Serve with hot cooked brown rice.

Substitute

Substitute 1 Tbsp. dried basil leaves for the fresh basil.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 3 Vegetable
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie, low-fat stew. As a bonus, it contains sweet potatoes - an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 6g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 510mg
Carbohydrate 43g
Dietary fiber 8g
Sugars 17g
Protein 23g
   
Vitamin A 320 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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