Comida Kraft
Recipe Box

Slow-Cooker Provençale Beef Stew

4
(2) 0 Reviews
Prep Time
20
min.
Total Time
4
hr.
20
min.
Servings

6 servings, 1 cup each

The meat in this easy-to-make beef stew is both flavorful and fork tender.

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What You Need

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Make It

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  • Toss meat with flour in slow cooker sprayed with cooking spray. Add all remaining ingredients except basil; stir. Cover with lid.
  • Cook on HIGH 4 to 6 hours (or on LOW 6 to 8 hours).
  • Stir in basil before serving.

Make Ahead

The flavor of this satisfying stew improves when made ahead of time. Cook as directed; cool, then refrigerate up to 24 hours. Reheat just before serving.

Serving Suggestion

Serve with hot cooked brown rice.

Substitute

Substitute 1 Tbsp. dried basil leaves for the fresh basil.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie, low-fat, low-sodium stew. As a bonus, the sweet potatoes are an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 210
Total fat 4g
Saturated fat 1.5g
Cholesterol 35mg
Sodium 340mg
Carbohydrate 28g
Dietary fiber 5g
Sugars 11g
Protein 15g
% Daily Value
Vitamin A 210 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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