Slow-Cooker Ropa Vieja

Name: Slow-Cooker Ropa Vieja
Prep time: 15 min
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 1 can (14.5 oz.) petite diced tomatoes with jalapeños, undrained; 1/4 cup HEINZ Tomato Ketchup; 2 Tbsp. HEINZ Apple Cider Vinegar; 3 cloves garlic, minced; 1-1/2 tsp. ground cumin; 1 beef flank steak (1-1/2 lb.); 1 onion, sliced; 1 <u>each</u> green and red pepper, cut into strips; 1/2 cup chopped pimento-stuffed green olives plus 1 Tbsp. reserved liquid

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Recipe by Kraft

Prep Time

15
min.

Total Time

8
hr.

15
min.

Servings

6 servings

Prep one of your favorite Cuban dishes, Slow-Cooker Ropa Vieja, in only 15 minutes. Best of all, our Slow-Cooker Ropa Vieja is a Healthy Living recipe.

What You Need

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1 can (14.5 oz.) petite diced tomatoes with jalapeños, undrained
1/4 cup HEINZ Tomato Ketchup
2 Tbsp. HEINZ Apple Cider Vinegar
3 cloves garlic, minced
1-1/2 tsp. ground cumin
1 beef flank steak (1-1/2 lb.)
1 onion, sliced
1 each green and red pepper, cut into strips
1/2 cup chopped pimento-stuffed green olives plus 1 Tbsp. reserved liquid

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Make It

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Combine tomatoes, ketchup, vinegar, garlic and cumin in slow cooker sprayed with cooking spray.
Add steak, onions and peppers; turn with tongs until evenly coated with tomato mixture. Cover with lid. Cook on LOW 8 to 9 hours (or HIGH 5 to 6 hours).
Remove steak from slow cooker; pull into shreds. Return to slow cooker; mix lightly. Stir in olives and reserved olive liquid.

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Kitchen Tips
Nutrition

Serving Suggestion

Serve over hot cooked white rice.

Special Extra

Garnish with chopped fresh cilantro before serving.

Servings

6 servings

Healthy Living

Nutrition Bonus

Slow-cooked beef and colorful vegetables, which are high in vitamin C, are flavored with a simple sauce that's made with ketchup and tangy vinegar. This creates a delicious low-calorie main dish that's simple enough to prepare any night of the week.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories	170

Total fat	7g
Saturated fat	2.5g
Cholesterol	45mg
Sodium	520mg
Carbohydrate	10g
Dietary fiber	2g
Sugars	5g
Protein	16g
% Daily Value
Vitamin A	15 %DV
Vitamin C	45 %DV
Calcium	4 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.