Slow-Cooker Ropa Vieja - Kraft Recipes Top
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Slow-Cooker Ropa Vieja

Prep Time
Total Time

6 servings

Prep one of your favorite Cuban dishes, Slow-Cooker Ropa Vieja, in only 15 minutes. Best of all, our Slow-Cooker Ropa Vieja is a Healthy Living recipe.

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What You Need

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Make It

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  • Combine tomatoes, ketchup, vinegar, garlic and cumin in slow cooker sprayed with cooking spray.
  • Add steak, onions and peppers; turn with tongs until evenly coated with tomato mixture. Cover with lid. Cook on LOW 8 to 9 hours (or HIGH 5 to 6 hours).
  • Remove steak from slow cooker; pull into shreds. Return to slow cooker; mix lightly. Stir in olives and reserved olive liquid.

Special Equipment Needed

Serving Suggestion

Serve over hot cooked white rice.

Special Extra

Garnish with chopped fresh cilantro before serving.


  • 6 servings

Healthy Living

Nutrition Bonus

Slow-cooked beef and colorful vegetables, which are high in vitamin C, are flavored with a simple sauce that's made with ketchup and tangy vinegar. This creates a delicious low-calorie main dish that's simple enough to prepare any night of the week.

Nutritional Information

Serving Size 6 servings
Calories 170
Total fat 7g
Saturated fat 2.5g
Cholesterol 45mg
Sodium 520mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 5g
Protein 16g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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