Slow-Cooker Split Pea Soup

4.4
(14) 12 Reviews
Prep Time
15
min.
Total Time
8
hr.
15
min.
Servings

8 servings, 1 cup each

This slow-cooker split pea soup gets an extra layer of deliciousness with the addition of finely chopped ham.

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What You Need

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Make It

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  • Bring first 3 ingredients to boil in saucepan. Place remaining ingredients in slow cooker. Add broth mixture; cover with lid.
  • Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours); stir.
  • Discard bay leaves. Remove 1 cup soup; place in shallow bowl. Mash peas and vegetable pieces in soup in bowl with fork. Return to slow cooker; stir.

Substitute

Prepare using KRAFT Lite Zesty Italian Dressing.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Warm up with a cup of this hearty low-fat soup that's both an excellent source of fiber and vitamin A from the peas. And as a bonus, the peas also contain iron.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 460mg
Carbohydrate 40g
Dietary fiber 16g
Sugars 7g
Protein 16g
   
Vitamin A 100 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • LauraHarteS | Sun, Feb 15 2015 9:40 PM

  • smygelski | Sat, Jan 17 2015 11:42 AM

    I never use water, only chicken broth. I also use my ham bone and cook in large pot because I like my peas all cooked down. Will try the dressing next time. some people don't care for the 'tang' so I usually add a little vinegar to my own bowl of pea soup. Will see how they like it with the dressing. I made some of my own soup this week & took some to my daughter and when she asked her 4 3/4 yr. old grandson if he wanted some PEA soup, he got a funny look on his face and said "NO!"

  • latester1 | Thu, Mar 7 2013 10:17 AM

    My son and I loved this recipe the dressing added so much flavor. I cannot wait to make it again.

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