Slow-Cooker Steel-Cut Oats with Fruit

Name: Slow-Cooker Steel-Cut Oats with Fruit
Prep time: 15 min
Total time: 2 h
Yield: 5 servings, 1 cup each
Ingredients: 1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 3-1/2 cups boiling water; 1 cup steel-cut oats; 1 Granny Smith apple , chopped; 1/3 cup raisins; 3 Tbsp. brown sugar blend sugar replacement; 1 tsp. ground cinnamon; 1/3 cup PLANTERS Slivered Almonds , toasted

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Recipe by Kraft

Prep Time

15
min.

Total Time

2
hr.

Servings

5 servings, 1 cup each

Enjoy the flavor of creamy steel-cut oats simmered in a slow cooker with apples, cinnamon, cottage cheese and raisins. Delicious any time of day!

What You Need

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1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
3-1/2 cups boiling water
1 cup steel-cut oats
1 Granny Smith apple, chopped
1/3 cup raisins
3 Tbsp. brown sugar blend sugar replacement
1 tsp. ground cinnamon
1/3 cup PLANTERS Slivered Almonds, toasted

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Make It

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Blend cottage cheese in blender until smooth; transfer to slow cooker. Stir in boiling water.
Add all remaining ingredients except nuts; stir. Cover with lid. Cook on HIGH 1 hour 45 min. to 2 hours, stirring after 1 hour.
Serve topped with nuts.

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Kitchen Tips
Nutrition

Substitute

Substitute 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream for the blended cottage cheese.

Special Extra

For easy cleanup, line slow cooker with plastic liner bag before filling with ingredients and cooking as directed.

Note

This delicious oatmeal can be cooked overnight so it is ready to serve first-thing the next morning. Just prepare as directed, substituting cold water for the boiling water and cooking the oatmeal overnight on LOW. Stir before serving as directed.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

5 servings, 1 cup each

Healthy Living

Low fat
Low calorie
Generally Nutritious
Low sodium
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2 Starch
1 Fruit
1 Meat (L)
1/2 Fat

Nutrition Bonus

Start your morning off right with this satisfying low-calorie, low-fat main dish that has just the right touch of sweetness.

Nutritional Information

Serving Size 5 servings, 1 cup each
AMOUNT PER SERVING
Calories	280

Total fat	6g
Saturated fat	0.5g
Cholesterol	5mg
Sodium	160mg
Carbohydrate	44g
Dietary fiber	5g
Sugars	18g
Protein	12g
% Daily Value
Vitamin A	2 %DV
Vitamin C	2 %DV
Calcium	10 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.