Comida Kraft
Recipe Box

Smart-Choice Broccoli & Cheddar Quiche

Prep Time
15
min.
Total Time
1
hr.
Servings

6 servings

In this quiche, it's all about the cheese and veggies. Mushrooms, onions and broccoli bring the flavor to this egg-filled pie.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Cook vegetables in skillet sprayed with cooking spray on medium heat 5 min. or until crisp-tender, stirring occasionally. Remove from heat.
  • Beat eggs, dressing and milk in medium bowl with whisk until blended. Stir in vegetable mixture and cheese; pour into pie crust. Place on baking sheet.
  • Bake 40 to 45 min. or until knife inserted in center of quiche comes out clean. Let stand 10 min. before serving.

Small Changes Add Up

Small ingredient substitutions, such as MIRACLE WHIP Light Dressing and KRAFT 2% Milk Shredded Cheddar Cheese, result in a savings of 30 calories and 4g of total fat, including 1g of sat fat, per serving when compared to a traditional recipe.

Serving Suggestion

Serve this easy-to-make any-night quiche with a mixed green salad to round out the meal.

Special Extra

For extra color, add 1/4 cup chopped roasted red peppers to filling before pouring into pie crust.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 280
Total fat 16g
Saturated fat 7g
Cholesterol 175mg
Sodium 450mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 5g
Protein 13g
% Daily Value
Vitamin A 10 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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