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Smart-Choice Broccoli Spoon Bread Casserole

Prep Time
15
min.
Total Time
55
min.
Servings

8 servings, 1/2 cup each

Looking for a quick casserole dish they're sure to enjoy? Combine broccoli, creamy rice hot cereal, cheddar cheese and basil for a hearty, tasty side dish.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Bring milk just to boil in large saucepan on medium-high heat. Gradually stir in cereal; cook and stir on medium heat 30 sec. Remove from heat; cover. Let stand 5 min.
  • Add remaining ingredients; mix well. Pour into 1-1/2-qt. casserole sprayed with cooking spray.
  • Bake 30 to 40 min. or until center is set and top is golden brown.

Small Changes Add Up

Small ingredient substitutions, such as fat-free milk, KRAFT 2% Milk Shredded Cheddar Cheese and 1 cup cholesterol-free egg product, result in a savings of 30 calories and 4g of saturated fat, including 2g of sat fat, per serving when compared to a traditional recipe.

Thawing Frozen Broccoli

To thaw frozen broccoli, either refrigerate it overnight or run cold water over broccoli in strainer to thaw completely. Drain well before using as desired.

Servings

  • 8 servings, 1/2 cup each

Nutritional Information

Serving Size 8 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 170
Total fat 7g
Saturated fat 4g
Cholesterol 20mg
Sodium 350mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 4g
Protein 11g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 40 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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