Comida Kraft
Recipe Box

Smart-Choice Chicken-Parmesan Bundles

1
(0) 0 Reviews
Prep Time
35
min.
Total Time
1
hr.
5
min.
Servings

6 servings

Chicken is filled with spinach and cheeses, topped with a Parmesan and cracker mix and served with spaghetti sauce—sounds like a winning dinnertime idea!

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Mix Neufchatel, spinach, 1 cup mozzarella and 3 Tbsp. Parmesan until well blended; spread onto chicken breasts. Starting at one short end of each breast, roll up chicken tightly. Secure with wooden toothpicks, if desired.
  • Beat egg in shallow dish. Mix remaining Parmesan and cracker crumbs in separate shallow dish. Dip chicken in egg, then roll in crumb mixture to evenly coat. Place, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 30 min. or until chicken is done (165ºF). Remove and discard toothpicks, if using. Serve chicken topped with spaghetti sauce and remaining mozzarella.

Small Changes Add Up

Small ingredient substitutions, such as PHILADELPHIA Neufchatel Cheese, KRAFT 2% Milk Shredded Mozzarella Cheese and RITZ Reduced Fat Crackers, result in a savings of 30 calories and 4g of fat per serving when compared to a traditional recipe.

Special Extra

Stir chopped fresh basil and/or sliced black olives into spaghetti sauce before heating.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 17g
Saturated fat 7g
Cholesterol 115mg
Sodium 830mg
Carbohydrate 17g
Dietary fiber 4g
Sugars 7g
Protein 39g
   
Vitamin A 140 %DV
Vitamin C 15 %DV
Calcium 50 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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