Comida Kraft
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Smart-Choice Enchilada Casserole

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4 servings

Onions, tomatoes and extra-lean ground beef combine with shredded Cheddar and sour cream in this Smarter Choice Enchilada Casserole.

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What You Need

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Make It

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  • Microwave meat and onions in 2-qt. microwaveable dish on HIGH 4 to 6 min. or until meat is no longer pink, stirring every 2 min.; drain.
  • Stir in tomato sauce, water and chili powder. Microwave 5 to 9 min. or until slightly thickened, stirring every 4 min. Transfer to bowl.
  • Place 1 tortilla in same microwaveable dish; top with layers of 1/4 each meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 min. or until heated through. Let stand 5 min. Top with tomatoes and sour cream.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Small Changes Add Up

Small ingredient substitutions, such as extra-lean ground beef, KRAFT 2% Milk Shredded Cheddar Cheese, and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, result in a savings of 140 calories and 13g of fat, including 5g of sat fat, per serving when compared to a traditional recipe.


Prepare as directed, reducing the meat to 1/2 lb., and stirring in 1 can (16 oz.) TACO BELL® 99% Fat Free Refried Beans with the tomato sauce.

Skillet Preparation

Brown meat in large skillet on medium heat; drain. Add onions; cook and stir 3 to 5 min. or until crisp-tender. Stir in tomato sauce, water and chili powder; cook until heated through. Transfer to bowl. Assemble in skillet as directed. Cover; cook 2 min. or until cheese is melted. Top with sour cream and tomatoes.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 330
Total fat 14g
Saturated fat 7g
Cholesterol 95mg
Sodium 640mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 5g
Protein 33g
% Daily Value
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 45 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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