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Smart-Choice Frozen Chocolate "Soufflés"

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8 servings

These yummy frozen treats are much easier to make than actual soufflés, thanks to an ingredients list that includes chocolate pudding and whipped topping.

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What You Need

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Make It

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  • Beat pudding mixes and milk in large bowl with whisk 2 min. Stir in COOL WHIP.
  • Spoon half each of the cookies and pudding mixture evenly into 8 (8- or 9-oz.) paper drinking cups; press gently with back of spoon to release air pockets. Repeat layers; cover.
  • Freeze 5 hours or until firm. Remove from freezer about 15 min. before serving. Let stand at room temperature to soften slightly. Peel away paper from soufflés. Place soufflés on plates; garnish with cherries.

Small Changes Add Up

Small ingredient substitutions, such as fat-free milk, JELL-0 Chocolate Sugar Free Fat Free Instant Pudding, COOL WHIP LITE Whipped Topping, and Reduced Fat OREO Cookies, result in a savings of 70 calories per serving when compared to a traditional recipe.


Prepare with 2 pkg. (1 oz. each) JELL-O Vanilla Flavor Fat-Free Sugar-Free Instant Pudding and reduced-fat chocolate chip cookies (2 inch).


  • 8 servings

Nutritional Information

Serving Size 8 servings
Calories 230
Total fat 8g
Saturated fat 4.5g
Cholesterol 5mg
Sodium 490mg
Carbohydrate 37g
Dietary fiber 2g
Sugars 19g
Protein 5g
% Daily Value
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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