Comida Kraft
Recipe Box

Smart-Choice Garden Vegetable Lasagna

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
1
hr.
10
min.
Servings

8 servings

Give your family a smart choice at dinnertime, like this delicious garden vegetable lasagna made with whole wheat noodles and your favorite veggies.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook vegetables in skillet sprayed with cooking spray on medium-high heat 5 min. or until broccolis is crisp-tender, stirring occasionally.
  • Mix egg, cottage cheese and 1/2 cup Parmesan. Spread 3/4 cup spaghetti sauce onto bottom of 12x8-inch baking dish; top with layers of half each of the noodles, cottage cheese mixture, vegetables, remaining spaghetti sauce and mozzarella. Repeat layers. Sprinkle with remaining Parmesan.
  • Bake 45 min or until heated through. Let stand 10 min before serving.

Small Changes Add Up

Small ingredient substitutions, such as BREAKSTONE'S or KNUDSEN 2% Milk Low Fat Cottage Cheese, and KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese, result in a savings of 20 calories and 3g of total fat, including 2g of sat fat, per serving when compared to a traditional recipe.

Substitute

Substitute a 13x9-inch baking dish for the 12x8-inch baking dish.

Special Extra

Add 1/4 cup chopped fresh basil or 1/2 tsp. Italian seasoning to the cottage cheese mixture.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 11g
Saturated fat 6g
Cholesterol 60mg
Sodium 940mg
Carbohydrate 23g
Dietary fiber 4g
Sugars 7g
Protein 22g
   
Vitamin A 25 %DV
Vitamin C 15 %DV
Calcium 45 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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