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Smart-Choice Herbed Cauliflower & Broccoli au Gratin

Prep Time
20
min.
Total Time
20
min.
Servings

10 servings, about 3/4 cup each

A vegetable gratin is always crowd-pleaser, but this recipe makes it a smart-choice too—thanks to a few reduced-fat ingredients.

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What You Need

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Make It

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  • Place vegetables in 2-qt. microwaveable casserole. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave Neufchatel and milk in 2-cup microwaveable measuring cup 1 min. or until Neufchatel is melted and mixture is well blended when stirred. Stir in sour cream, parsley and Italian seasoning; pour over vegetables. Sprinkle with cheddar; microwave 2 min. or until melted.
  • Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Small Changes Add Up

Small ingredient substitutions, such as PHILADELPHIA Neufchatel Cheese, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, KRAFT 2% Milk Shredded Cheddar Cheese, and RITZ Reduced Fat Crackers, result in a savings of 40 calories and 4g of fat, including 3g of saturated fat, per serving when compared to a traditional recipe.

Note

For best results, cut the cauliflower and broccoli into similarly sized pieces before microwaving.

Substitute

Substitute a medium microwaveable bowl for the microwaveable measuring cup.

Servings

  • 10 servings, about 3/4 cup each

Nutritional Information

Serving Size 10 servings, about 3/4 cup each
AMOUNT PER SERVING
Calories 140
Total fat 9g
Saturated fat 5g
Cholesterol 25mg
Sodium 290mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 4g
Protein 9g
% Daily Value
Vitamin A 35 %DV
Vitamin C 50 %DV
Calcium 35 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:54011v10:158836

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