Smart-Choice Pumpkin Mousse Dessert - Kraft Recipes Top
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Smart-Choice Pumpkin Mousse Dessert

Prep Time
Total Time

12 servings, 2/3 cup each

Smart ingredients make this creamy, scrumptiously spicy pumpkin mousse dessert a smarter choice on the dessert table.

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What You Need

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Make It

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  • Arrange 32 wafers on bottom and up side of 2-1/2-qt. serving bowl. Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add vanilla and spice; mix well.
  • Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Gently stir in 1-1/2 cups COOL WHIP. Add Neufchatel cheese mixture; mix well.
  • Spoon half the pudding mixture into prepared bowl; top with remaining wafers. Cover with layers of the remaining pudding mixture and COOL WHIP. Sprinkle with Autumn Spiced Nuts.

Special Equipment Needed

Small Changes Add Up

Small ingredient substitutions, such as using reduced-fat vanilla wafers, PHILADELPHIA Neufchatel Cheese, JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding, fat-free milk and COOL WHIP LITE Whipped Topping, result in a savings of 60 calories and 5g of total fat, including 3g of saturated fat, per serving when compared to a traditional recipe.

How to Store

Keep refrigerated.


Prepare using PHILADELPHIA Cream Cheese, 1 pkg. (3.4 oz.) JELL-O Vanilla Flavor Instant Pudding, 2% milk and regular COOL WHIP Whipped Topping.


  • 12 servings, 2/3 cup each

Nutritional Information

Serving Size 12 servings, 2/3 cup each
Calories 200
Total fat 11g
Saturated fat 5g
Cholesterol 15mg
Sodium 240mg
Carbohydrate 23g
Dietary fiber 2g
Sugars 11g
Protein 4g
% Daily Value
Vitamin A 120 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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