Smart Lunch Box

1
(0) 0 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Whether you're packing it for yourself or for the kids, this Smart Lunch Box is filled with all kinds of tasty things to nibble on.

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What You Need

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Make It

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  • Add drink mix to water; close lid. Shake until mix is dissolved.
  • Serve with remaining ingredients.

Servings

  • 1 serving

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 1 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Pack up this easy-to-make low-calorie, low-fat lunch to take on the go. In addition to the tasty lunch being low in sodium, the crisp carrots are an excellent source of vitamin A.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 40mg
Sodium 880mg
Carbohydrate 43g
Dietary fiber 6g
Sugars 18g
Protein 20g
   
Vitamin A 190 %DV
Vitamin C 35 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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