Comida Kraft
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Smart Pork-Pasta Toss

(23) 20 Reviews
Prep Time
Total Time

4 servings, 1-3/4 cups each

Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
  • Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.
* Made with quality cheeses crafted in the USA.

Special Extra

Add 1/4 cup chopped fresh parsley to the spaghetti mixture with the spinach and cheese.


Prepare using any whole wheat or multi-grain long pasta, such as fettuccine or linguine.


  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This quick meal is low in calories, fat and sodium. And, as a bonus the spinach contains vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
Calories 480
Total fat 12g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 55g
Dietary fiber 10g
Sugars 9g
Protein 41g
% Daily Value
Vitamin A 130 %DV
Vitamin C 25 %DV
Calcium 50 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • doodah2125 |

    The smell and taste of the finished dish were yummy! Will hold back half the meat until plated...fabulous flavour and taste before the "stir in". All the other ingredients and instructions were fantastic!

  • laurajean281 |

    VERY bland recipe. The cheese totally gets lost in the recipe too. Needs a lot of help. I sprinkled some balsamic vinegar over my serving to add a little more zing, but it still needed something more. Maybe some sriracha, or pepper flakes? Probably will just try a different recipe.

  • 1hollywood |

    Very good. When I make it again I would season the pork alittle while cooking it.