Smart Pork-Pasta Toss - Kraft Recipes Top
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Smart Pork-Pasta Toss

Prep Time
Total Time

4 servings, 1-3/4 cups each

Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
  • Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Special Equipment Needed

* Made with quality cheeses crafted in the USA.

Special Extra

Add 1/4 cup chopped fresh parsley to the spaghetti mixture with the spinach and cheese.


Prepare using any whole wheat or multi-grain long pasta, such as fettuccine or linguine.


  • 4 servings, 1-3/4 cups each

Healthy Living

  • Good source of calcium
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This quick meal is low in calories, fat and sodium. And, as a bonus the spinach contains vitamin A.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
Calories 480
Total fat 12g
Saturated fat 4.5g
Cholesterol 75mg
Sodium 520mg
Carbohydrate 55g
Dietary fiber 10g
Sugars 9g
Protein 41g
% Daily Value
Vitamin A 130 %DV
Vitamin C 25 %DV
Calcium 50 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 2 out of 5 by from VERY bland recipe. VERY bland recipe. The cheese totally gets lost in the recipe too. Needs a lot of help. I sprinkled some balsamic vinegar over my serving to add a little more zing, but it still needed something more. Maybe some sriracha, or pepper flakes? Probably will just try a different recipe.
Date published: 2013-06-19
Rated 4 out of 5 by from The smell and taste of the finished dish were yummy! The smell and taste of the finished dish were yummy! Will hold back half the meat until plated...fabulous flavour and taste before the "stir in". All the other ingredients and instructions were fantastic!
Date published: 2014-04-30
Rated 5 out of 5 by from We love this dish. We love this dish. I've added more garlic, salt and pepper and a couple other herbs. It's good without the cheese also. Next time, I'll cut my fresh spinach before adding. LOVE IT!!
Date published: 2012-03-27
Rated 5 out of 5 by from fabulous flavor, my husband never wants to eat anything with spinach but he tried it and loved it as... fabulous flavor, my husband never wants to eat anything with spinach but he tried it and loved it as much as I did, nice and easy to do, a quick all-in-one meal. Great.
Date published: 2012-04-20
Rated 4 out of 5 by from This recipe is really good! This recipe is really good! I made it to bring for lunch at work tomorrow. But I'm surely going to have some for dinner. Love it!!
Date published: 2012-08-28
Rated 3 out of 5 by from Very good. Very good. When I make it again I would season the pork alittle while cooking it.
Date published: 2013-06-18
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