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Makes 6 servings, 1/2 cup each.
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Serve with a fresh garden salad.
In most recipes, a fresh herb can be substituted for the dried but some conversions are necessary. As a general rule, you can use 1 Tbsp. of the fresh herb in place of 1 tsp. of the dried herb.
Your family is sure to enjoy this low-fat dish that not only provides a good source of iron, but is also rich in fiber from the beans.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.