Smokey Mesquite Baked Falafel - Kraft Recipes Top
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Smokey Mesquite Baked Falafel

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4 servings

Treat you family to a tour of the Mediterranean with Smokey Mesquite Baked Falafel. Our Smokey Mesquite Baked Falafel will transport you to another world.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Combine first 3 ingredients until blended; set aside. Process chickpeas and yellow onions in food processor until smooth; spoon into medium bowl. Stir in red peppers and 1 cup cheese mixture. Shape into 12 (3/4-inch-thick) patties.
  • Place remaining cheese mixture in pie plate. Add patties, 1 at a time, turning to evenly coat both sides of each patty with cheese mixture. Place on baking sheet sprayed with cooking spray.
  • Bake 20 min. Meanwhile, mix sour cream, lemon juice, garlic and cumin until blended. Reserve 3 Tbsp. sour cream mixture. Toss lettuce, red onions and cucumbers with remaining sour cream mixture.
  • Top pitas with lettuce mixture and falafel patties. Drizzle with reserved sour cream mixture; top with cilantro.

Special Equipment Needed


Substitute plain nonfat Greek-style yogurt for the sour cream.


For easy cleanup, cover baking sheet with foil before spraying with cooking spray and using as directed.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 500
Total fat 15g
Saturated fat 7g
Cholesterol 35mg
Sodium 1110mg
Carbohydrate 73g
Dietary fiber 9g
Sugars 10g
Protein 21g
% Daily Value
Vitamin A 30 %DV
Vitamin C 25 %DV
Calcium 35 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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