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Main dishes

Smokey Mesquite Baked Falafel

Smokey Mesquite Baked Falafel recipe
photo by:kraft
Very fresh tasting and smelling. I loved it.
posted by
KitchenCaptive
on 3/25/2013
time
prep:
15 min
total:
35 min
servings
total:
4 servings

What You Need

1
can   (15 oz.) chickpeas (garbanzo beans), drained
1/2
cup  chopped yellow onions
1/4
cup  chopped roasted red peppers
1
pkg.  (6 oz.) FRESH TAKE Smokey Mesquite BBQ Recipe Cheese Breadcrumb Mix, mixed together
1/2
cup  BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1
Tbsp.  lemon juice
1
clove  garlic, minced
1/4
tsp.  ground cumin
1
cup  shredded lettuce
1/2
cup  thinly sliced red onions
1/2
cup  chopped English cucumbers
4
 pita breads
1/3
cup  fresh cilantro leaves

Make It

HEAT oven to 400ºF.

PROCESS chickpeas and yellow onions in food processor until smooth; spoon into medium bowl. Stir in red peppers and 1 cup cheese mixture. Shape into 12 (3/4-inch-thick) patties.

PLACE remaining cheese mixture in pie plate. Add patties, 1 at a time, turning to evenly coat both sides of each patty with cheese mixture. Place on baking sheet sprayed with cooking spray.

BAKE 20 min. Meanwhile, mix sour cream, lemon juice, garlic and cumin until blended. Reserve 3 Tbsp. sour cream mixture. Toss lettuce, red onions and cucumbers with remaining sour cream mixture.

TOP pitas with lettuce mixture and falafel patties. Drizzle with reserved sour cream mixture; top with cilantro.

Kraft Kitchens Tips

Serving Suggestion
Serve with a mixed green salad and your favorite fresh fruit to round out the meal.
Substitute
Substitute plain nonfat Greek-style yogurt for the sour cream.
Note
For easy cleanup, cover baking sheet with foil before spraying with cooking spray and using as directed.
K:47688v6:139048
RecipeDetail
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