Comida Kraft
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  • Smokey Mesquite Pork Chops with Couscous Salad

Smokey Mesquite Pork Chops with Couscous Salad

Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Boneless pork chops are baked with a cheesy breadcrumb mix and served with a sweet and savory couscous salad in this flavorful weeknight dish.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Coat chops with cheese mixture as directed on package; place on foil-covered baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until done (150ºF).
  • Combine remaining ingredients. Serve with chops.

How to Purchase Pork

When purchasing pork, look for meat that is moist and attractively pink; it should not look gray or red. Compared to beef, pork has very little marbling. Exterior fat should be smooth and white.

Variation

Prepare using boneless skinless chicken breasts, and reducing the baking time to 20 to 25 min. or until chicken is done (165ºF).

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 370
Total fat 14g
Saturated fat 5g
Cholesterol 70mg
Sodium 440mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 8g
Protein 31g
% Daily Value
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 20 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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