Comida Kraft
Recipe Box

Smothered Chicken with Brown Rice

4
(42) 36 Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

6 servings

Chicken breasts are skillet-simmered with a blend of Neufchatel cheese and chicken broth in this deliciously bacony dish served over brown rice.

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What You Need

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Make It

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  • Cook and stir bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add chicken, cook 1 to 2 min. on each side or until browned; cover. Cook 8 min. or until chicken is done (165ºF). Transfer chicken to plate; cover to keep warm.
  • Add onions to skillet; cook 5 min. or until tender. Stir in carrots and 3/4 cup broth; cover. Simmer 10 min. or until vegetables are tender. Reserve 1/3 cup vegetables.
  • Place remaining broth, reserved 1/3 cup vegetables and Neufchatel in blender; blend until smooth. Add sauce and reserved chicken to vegetables in skillet; cover. Cook 2 min. or until heated through. Spoon rice onto serving plate; top with chicken mixture, sauce and bacon.

Special Extra

Season chicken with 1/2 tsp. black pepper before adding to skillet.

Servings

  • 6 servings

Healthy Living

  • Low Calorie
  • Low Fat
  • Vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 3 Vegetable
  • 4 Meat (L)

Nutrition Bonus

The carrots make this low-calorie, low-fat meal an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 390
% Daily Value
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 530mg
Carbohydrate 36g
Dietary fiber 5g
Sugars 10g
Protein 34g
   
Vitamin A 390 %DV
Vitamin C 8 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sgleasons |

    Sauce was thin and there was definitely not enough of it. There was little to no taste, with the exception of the bacon. Would not make this again

  • Axtell4 |

    I did chop the chicken into bite size pieces, added 1/2 tsp. salt, 1/4 tsp pepper, and even bell peppers because I had them. My husband said I could make this again. I didn't blend it either.

  • sandraelaine01 |

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