Comida Kraft
Recipe Box

Smothered Chicken with Brown Rice

3.7
(27) 24 Reviews
Prep Time
45
min.
Total Time
45
min.
Servings

4 servings

You would never dream of adding something "smothered" to your healthy eating plan, right? With this chicken and rice with a Neufchatel cheese-based sauce, you finally can.

Read MoreRead Less

What You Need

Showing deals in CINCINNATI, OH 45224
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook and stir bacon in large nonstick skillet on medium heat until crisp. Use slotted spoon to remove bacon from skillet; drain on paper towels. Discard drippings from skillet.
  • Add chicken to skillet; cook 5 to 6 min. on each side or until golden brown on both sides and done (165ºF). Transfer chicken to plate; cover to keep warm. Add vegetables and 1/2 cup broth to skillet; cover and simmer 10 min. or until vegetables are tender.
  • Stir in remaining broth and Neufchatel; cook, uncovered, 2 min. or until Neufchatel is melted and sauce is thickened, stirring frequently. Return chicken to skillet; cook 2 min. or until heated through.
  • Spoon rice onto serving plate; top with chicken, sauce and bacon.

Special Extra

Season chicken with 1/2 tsp. black pepper before adding to skillet.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The colorful carrots make this low-calorie, low-fat and low-sodium meal an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 10g
Saturated fat 4g
Cholesterol 85mg
Sodium 450mg
Carbohydrate 46g
Dietary fiber 6g
Sugars 9g
Protein 33g
   
Vitamin A 310 %DV
Vitamin C 6 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • mrs.gregory11 |

    DO NOT PUREE YOUR CARROTS AND ONIONS. I let my husband (very new to cooking) "cut" the vegetables and he proceeded to make a carrot/onion paste which did not work well in the recipe. Overall the flavors were great and it was a big hit!

  • lisa-selby |

  • alex161 |

K:56815v0:114146

>