• Smothered Sirloin Steak in Parmesan-Peppercorn Sauce

Smothered Sirloin Steak in Parmesan-Peppercorn Sauce

4.2
(119) 100 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
  • Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
  • Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.

Choose Your Heat Level

Peppercorn lovers will like the flavor of this creamy sauce when made with 1/2 tsp. pepper.

Food Facts

The fat content of beef depends on the cut. Choose a leaner cut, like sirloin, as a way to enjoy beef in this quick-cooking dish.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this flavorful entree. And since it is made with better-for-you ingredients and the steak is a good source of iron, it can be a delicious addition to your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 7g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 23g
   
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shuejj | Wed, Apr 9 2014 5:51 PM

    Don't bother with the sauce as I am the only one that would even try it and it was not that great

  • snhp20 | Mon, Mar 31 2014 7:39 PM

    Very good, easy, and quick. My husband is very picky and he liked this.

  • kvnsgrl | Mon, Sep 9 2013 7:17 PM

    The sauce in this dish is the most amazing part. It has such a great flavor and could really be used on many other dishes.

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