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  • Smothered Sirloin Steak in Parmesan-Peppercorn Sauce

Smothered Sirloin Steak in Parmesan-Peppercorn Sauce

Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
  • Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
  • Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.

Choose Your Heat Level

Peppercorn lovers will like the flavor of this creamy sauce when made with 1/2 tsp. pepper.

Food Facts

The fat content of beef depends on the cut. Choose a leaner cut, like sirloin, as a way to enjoy beef in this quick-cooking dish.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this flavorful entree. And since it is made with better-for-you ingredients and the steak is a good source of iron, it can be a delicious addition to your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 7g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Smothered Sirloin Steak in Parmesan-Peppercorn Sauce is rated 4.625 out of 5 by 8.
  • 2016-07-23T09:53CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_7
  • loc_en_US, sid_90959, PRD, sort_relevancy
  • clientName_khcrm
Rated 5 out of 5 by from This recipe was fantastic! This recipe was fantastic!! My family all loved it, it's hard to please these picky eaters, lol. We will definitely be making this again. I did have to cut the steak, marinate for a couple of minutes while I got everything else ready and then cooked if for just a couple of minutes, only bc I was running out of time. (it was great this way too!) Next time I will try it marinated whole and then slice it
Date published: 2012-02-21
Rated 5 out of 5 by from The sauce in this dish is the most amazing part. The sauce in this dish is the most amazing part. It has such a great flavor and could really be used on many other dishes.
Date published: 2013-09-10
Rated 5 out of 5 by from I loved this, I did make a few changes; I used London broil instead of sirloin and balsamic... I loved this, I did make a few changes; I used London broil instead of sirloin and balsamic vinaigrette. It was delicious.
Date published: 2012-10-02
Rated 4 out of 5 by from Don't bother with the sauce as I am the only one that would even try it and it was not that great Don't bother with the sauce as I am the only one that would even try it and it was not that great
Date published: 2014-04-09
Rated 4 out of 5 by from Very good, easy, and quick. Very good, easy, and quick. My husband is very picky and he liked this.
Date published: 2014-04-01
Rated 5 out of 5 by from My husband and I really love this recipe. My husband and I really love this recipe. It was quick and delish!
Date published: 2012-03-02
Rated 5 out of 5 by from i cut the steak up before i marinaded it very good i cut the steak up before i marinaded it very good
Date published: 2012-02-15
  • 2016-07-23T09:53CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_7
  • loc_en_US, sid_90959, PRD, sort_relevancy
  • clientName_khcrm

K:47335v0:90959

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