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Smothered Sirloin Steak in Parmesan-Peppercorn Sauce

Smothered Sirloin Steak in Parmesan-Peppercorn Sauce is rated 4.183333333333334 out of 5 by 120.
Prep Time
30
min.
Total Time
1
hr.
Servings

4 servings

A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
  • Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
  • Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.

Choose Your Heat Level

Peppercorn lovers will like the flavor of this creamy sauce when made with 1/2 tsp. pepper.

Food Facts

The fat content of beef depends on the cut. Choose a leaner cut, like sirloin, as a way to enjoy beef in this quick-cooking dish.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this flavorful entree. And since it is made with better-for-you ingredients and the steak is a good source of iron, it can be a delicious addition to your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
Total fat 7g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 350mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 5g
Protein 23g
% Daily Value
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from This was a very easy dish to make. This was a very easy dish to make. The marinated sirloin was very tender and the onions had a great taste. My family did not like the sauce at all. I made it exactly as directed in the recipe and it turned out a little grainy. I also think that the Light done right was used a little (it was used to marinate both the onions, meat and then added in the sauce.) I would try this recipe again by only marinating the meat in the italian dressing, but try to cook the onions with less of the dressing.
Date published: 2006-06-23
Rated 4 out of 5 by from Liked it so much, I made it again a week later! Liked it so much, I made it again a week later! It's a great way of serving steak to a whole family without breaking the bank. The sauce is great, but I added fresh crushed peppercorns to make it a little spicier. I like a good bite. My son even loved the cooked onions. We're a family of 6, but 2 of the girls are under 5 and don't eat alot. When they do, I'll have to add more meat. The sauce goes a long way in our house.
Date published: 2006-10-23
Rated 4 out of 5 by from I made this for my husband, a very picky eater, and he loved it. I made this for my husband, a very picky eater, and he loved it. I served the warm spinach salad and sweet and white potato spears with it, and he loved it. I added some garlic while cooking the onions, and that added a nice flavor. We are usually "steak purists" (steaks grilled rare - medium rare with nothing more than a bit of crushed black pepper, and no steak sauce) but this was a nice change of pace.
Date published: 2006-04-02
Rated 5 out of 5 by from This recipe was fantastic! This recipe was fantastic!! My family all loved it, it's hard to please these picky eaters, lol. We will definitely be making this again. I did have to cut the steak, marinate for a couple of minutes while I got everything else ready and then cooked if for just a couple of minutes, only bc I was running out of time. (it was great this way too!) Next time I will try it marinated whole and then slice it
Date published: 2012-02-21
Rated 5 out of 5 by from This is a big favorite of my husband and myself. This is a big favorite of my husband and myself. During the summer, sometimes I'll make the sauce & cook the onions per the recipe, then cook the steak on the grill. Also, I halve the amount of meat (there's just the 2 of us), but make the full portion of the sour cream sauce and serve the remaining sauce over a baked potato. TASTY!
Date published: 2008-01-30
Rated 4 out of 5 by from Marinating the steak overnight made it so tender and juicy. Marinating the steak overnight made it so tender and juicy. Like usual, I tweaked the recipe a bit by adding hot sauce and crushed red pepper to the marinade and added fresh chopped mozarella cheese and garlic powder to the sauce. I was also a little unsure of cooking the steak on the stove top so instead we used the grill.
Date published: 2007-07-09
Rated 5 out of 5 by from Super fast and easy to make! Super fast and easy to make! I'm not much of a red meat eater myself, so can't personally comment on the taste. However, my family absolutely loved it and asked if I would make it again next week! The sauce was a big hit -- very flavorful. The onions were especially delicious -- definitely plan on making extras.
Date published: 2009-07-06
Rated 5 out of 5 by from Made with asparagus cooked in olive oil, salt, pepper and garlic in a frying pan. Made with asparagus cooked in olive oil, salt, pepper and garlic in a frying pan. I also tenderized the beef before marinating by poking holes over all of it with a fork. The most tender and delicious steak I have ever made. I will make this the next time I want to impress someone with "my skills".
Date published: 2007-02-09
  • 2016-09-27T10:36CST
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