Comida Kraft
Recipe Box

So-Easy Chili

Prep Time
5
min.
Total Time
20
min.
Servings

6 servings, 1 cup each

How easy? So easy. All this chili recipe asks of you is that you open cans of turkey chili and tomatoes and packages of vegetables and cheese.

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What You Need

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Make It

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  • Combine chili, vegetables and tomatoes in saucepan. Bring to boil on high heat.
  • Reduce heat to medium; simmer 10 min., stirring occasionally.
  • Serve topped with the cheese.

Special Extra

Stir 1/2 tsp. hot pepper sauce into chili ingredients before cooking as directed.

Servings

  • 6 servings, 1 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Make this quick dish by using canned turkey chili and adding some vegetables and cheese to create a low calorie, low fat dish that is ready in minutes.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 190
Total fat 4.5g
Saturated fat 2g
Cholesterol 30mg
Sodium 820mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 7g
Protein 16g
% Daily Value
Vitamin A 30 %DV
Vitamin C 30 %DV
Calcium 35 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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