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Sour Cream Spinach Dip with Parmesan Cheese

Prep Time
Total Time

24 servings, 2 Tbsp. each

Discover your new favorite dip recipe with our cheesy sour cream spinach dip from KRAFT Recipes. This dip works great with crunchy veggies or potato chips.

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What You Need

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Make It

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  • Mix Neufchatel, sour cream and dressing mix in medium bowl until blended.
  • Add remaining ingredients; mix well.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with cut-up fresh vegetables and/or your favorite crackers.

Special Extra

Stir 1/4 cup shredded carrots into the prepared dip before refrigerating as directed.

Special Extra

To serve this satisfying dip in a colorful bell pepper "bowl," cut thin slice from top of large yellow, red or green bell pepper; remove seeds. Place pepper upright on serving plate. Fill with prepared dip just before serving.


  • 24 servings, 2 Tbsp. each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

This creamy dip is high in vitamin A from the spinach.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
Calories 40
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 125mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 35 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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