Southwest Avocado Bean Dip

4.1
(10) 8 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

32 servings, 2 Tbsp. each

Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.

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What You Need

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Make It

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  • Mash avocado in medium bowl; stir in sour cream, lime juice and cumin.
  • Add all remaining ingredients; mix well.
  • Refrigerate 15 min.

Note

For added convenience, this tasty dip can be prepared up to 24 hours ahead of time. Just press piece of plastic wrap directly onto surface of dip before refrigerating.

Creative Leftovers

Refrigerate any leftover dip. Serve with cooked chicken, pork or fish.

Serving Suggestion

Serve with your favorite crackers.

Servings

  • 32 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

The mashed avocado gives this tasty low-fat vegetable-based dip its deliciously creamy texture.

Nutritional Information

Serving Size 32 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 35
% Daily Value
Total fat 1.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 15mg
Carbohydrate 5g
Dietary fiber 1g
Sugars 1g
Protein 1g
   
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vanclaners |

  • Guapisima03 |

  • allthatjazy |

    I love this recipe! We made this last year at my friend's tailgate party. Only thing I made adjustment were using kosher salt...it made a big difference. I added a bit more sour cream and a bit more cumin. I also added garlic powder. It was superb! :)

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