Southwest Chicken Bake

4.4
(28) 24 Reviews
Prep Time
15
min.
Total Time
40
min.
Servings

4 servings

Chicken gets a wake-up call from salsa, zesty dressing and melty cheese. It's a nutritious chicken bake the whole family will want over and over again.

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What You Need

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Make It

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  • Heat oven to 375ºF.
  • Add seasoning mix to chicken in medium bowl; toss to evenly coat.
  • Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until lightly browned. Spoon into 1-1/2-qt. casserole; cover with layers of beans, corn, onions and salsa.
  • Bake 20 min. Top with cheese; bake 5 min. or until melted. Serve over rice.
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Special Extra

Garnish each serving with 1 tsp. each BREAKSTONE'S or KNUDSEN Sour Cream and chopped fresh cilantro.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 3 1/2 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious meal that is prepared with better-for-you products.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 440
% Daily Value
Total fat 11g
Saturated fat 4g
Cholesterol 110mg
Sodium 930mg
Carbohydrate 53g
Dietary fiber 8g
Sugars 4g
Protein 32g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • kyussmom |

    Easy and yummy.

  • smar100 |

    Quick dinner. I browned the chicken then added everything except the cheese into the pan. I just warmed it up in the stovetop and it was great.

  • amelia0817 |

    Doubled the recipe at it was still soooo good

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