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Comida Kraft
Recipe Box

Southwest Chicken & Bean Salad

Prep Time
15
min.
Total Time
15
min.
Servings

6 servings, 1 cup each

Enjoy the multitude of flavors in our Southwest Chicken and Bean Salad. Serve this chicken and bean salad as an enjoyable side dish!

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What You Need

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Make It

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  • Combine ingredients.

Substitute

Substitute sliced radishes for the jicama.

Preparing Jicama

Use vegetable peeler or small paring knife to remove thin brown skin to reveal white interior. Cut jicama in half and place, cut-side down, on a cutting board. Use a chef's knife or mandolin to cut jicama as desired.

Food Facts

Jicama is a relative of the potato that is commonly used in Latin dishes. A versatile vegetable, jicama can be enjoyed raw or cooked. When eaten raw, it tastes a bit like an apple; when cooked, it takes on the flavor of the food it is accompanying. Add jicama to your cooking repertoire for a good source of fiber and an excellent source of vitamin C.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

Take a trip to the Southwest with this satisfying salad. The beans provide a good source of fiber and the vegetables contain vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 180
Total fat 6g
Saturated fat 1g
Cholesterol 20mg
Sodium 340mg
Carbohydrate 19g
Dietary fiber 8g
Sugars 3g
Protein 13g
% Daily Value
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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