Comida Kraft
Recipe Box

Southwest Chicken with Corn & Rice

Prep Time
15
min.
Total Time
50
min.
Servings

4 servings

Taste buds will travel with this healthy chicken-and-rice dish. Chicken breasts are coated in a chili powder mix to get just-right Southwestern flavor.

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What You Need

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Make It

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  • Preheat oven to 375°F. Mix rice, broth, corn, water and 1/2 tsp. of the chili powder in 13x9-inch baking dish.
  • Measure 1/3 cup coating mix and place in plastic bag with remaining 1/2 tsp. chili powder; use to evenly coat chicken as directed on package. Place chicken over rice mixture.
  • Bake 30 min. Sprinkle with cheese; bake an additional 5 min. or until cheese is melted and chicken is cooked through (170°F).

Special Extra

Stir 1/8 tsp. ground red pepper (cayenne) into the rice mixture before topping with the chicken. Sprinkle with sliced pitted black olives just before serving.

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 4 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Add a little spice to dinnertime with this low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 480
Total fat 9g
Saturated fat 3.5g
Cholesterol 90mg
Sodium 1070mg
Carbohydrate 60g
Dietary fiber 2g
Sugars 3g
Protein 42g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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