Comida Kraft
Recipe Box

Southwest Chicken with Corn & Rice

3.9
(35) 28 Reviews
Prep Time
15
min.
Total Time
50
min.
Servings

4 servings

What You Need

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Make It

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  • Preheat oven to 375°F. Mix rice, broth, corn, water and 1/2 tsp. of the chili powder in 13x9-inch baking dish.
  • Measure 1/3 cup coating mix and place in plastic bag with remaining 1/2 tsp. chili powder; use to evenly coat chicken as directed on package. Place chicken over rice mixture.
  • Bake 30 min. Sprinkle with cheese; bake an additional 5 min. or until cheese is melted and chicken is cooked through (170°F).

Special Extra

Stir 1/8 tsp. ground red pepper (cayenne) into the rice mixture before topping with the chicken. Sprinkle with sliced pitted black olives just before serving.

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 4 Meat (VL)
  • 1/2 Fat

Nutrition Bonus

Add a little spice to dinnertime with this low-fat meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 480
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 90mg
Sodium 1070mg
Carbohydrate 60g
Dietary fiber 2g
Sugars 3g
Protein 42g
   
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • versweet |

    Okay, I basically remade this recipe. I wanted to submit it to Kraft, but I cannot find how... Take out the canned corn & chili powder I increased the broth by 1/4 cup, added a rinsed can of black beans, and an un-drained diced tomatos. To add some flavor because some people said the rice was bland, I mixed in about 2 tsp taco seasoning (I also added that amount to the chicken coating mixture -- I used bread crumbs instead of the premixed coating). Lastly, I don't think the cheese makes a big difference in type you use, but I used a mexican blend shredded cheese instead of the cheddar. My family loved the dish -- and we had corn on the side. 8) Hope that helps someone else who wants a recipe like this. 8) I will definitely be making my version again. 8)

  • kim2027 |

    Used plain corn and added peas. Doubled chili powder and also added dash of pepper and cumin. I made this in a much smaller casserole dish which meant cooking an extra 20 minutes but the rice was perfect. I followed the instruction to user larger dish 2nd time and rice was dry. Making it right now in the small dish. Boyfriend loves it and it's healthy!

  • mshealey |

    The chicken was easy and had a great taste. I didn't like the rice. Will cook the chicken only next time.

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