Southwest Citrus Chicken Salad

Name: Southwest Citrus Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings, 2 cups each
Ingredients: 8 cups torn mixed salad greens; 2 cups chopped cooked chicken; 1 cup canned black beans , rinsed; 3 navel orange s, peeled, sliced; 1/2 cup KRAFT Lite Ranch Dressing; 1/2 cup TACO BELL® Thick & Chunky Medium Salsa

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

4 servings, 2 cups each

This chicken salad gets its citrus from sliced navel oranges and its Southwestern style from black beans and salsa.

What You Need

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8 cups torn mixed salad greens
2 cups chopped cooked chicken
1 cup canned black beans, rinsed
3 navel oranges, peeled, sliced
1/2 cup KRAFT Lite Ranch Dressing
1/2 cup TACO BELL® Thick & Chunky Medium Salsa

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Make It

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Cover four salad plates with greens; top evenly with chicken, beans and oranges.
Drizzle with dressing, then salsa.

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Special Equipment Needed

TBA

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kitchen Tips
Nutrition

Substitute

Prepare using chopped cooked turkey.

Servings

4 servings, 2 cups each

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

1-1/2 Starch
1/2 Fruit
3 Meat (L)
1/2 Fat

Nutrition Bonus

Enjoy a variety of foods in this low-calorie main-dish salad that's a good source of vitamin C from the oranges.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories	310

Total fat	10g
Saturated fat	2g
Cholesterol	70mg
Sodium	700mg
Carbohydrate	29g
Dietary fiber	7g
Sugars	9g
Protein	26g
% Daily Value
Vitamin A	25 %DV
Vitamin C	70 %DV
Calcium	10 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.