Southwest Citrus Chicken Salad

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 2 cups each

This chicken salad gets its citrus from sliced navel oranges and its Southwestern style from black beans and salsa.

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What You Need

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Make It

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  • Cover four salad plates with greens; top evenly with chicken, beans and oranges.
  • Drizzle with dressing, then salsa.
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Substitute

Prepare using chopped cooked turkey.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy a variety of foods in this low-calorie main-dish salad that's a good source of vitamin C from the oranges.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 10g
Saturated fat 2g
Cholesterol 70mg
Sodium 700mg
Carbohydrate 29g
Dietary fiber 7g
Sugars 9g
Protein 26g
   
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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