Southwest Layered Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

This Southwest layered salad looks as good as it tastes, with black beans, baby spinach leaves, chopped tomatoes and tender chunks of chicken breast.

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What You Need

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Make It

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  • Place lettuce on serving platter or in bottom of glass serving bowl.
  • Cover with layers of beans, corn, tomatoes, chicken and cheese.
  • Drizzle with dressing; sprinkle with chips.

Substitute

Substitute any canned beans for the black beans.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 4 Meat (L)

Nutrition Bonus

The vegetables in this low-fat salad are a good source of both vitamin C and fiber. Plus, the spinach provides vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 75mg
Sodium 580mg
Carbohydrate 51g
Dietary fiber 10g
Sugars 6g
Protein 38g
   
Vitamin A 70 %DV
Vitamin C 30 %DV
Calcium 30 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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