This was easy and tasty. I seasoned my chicken with salt, pepper and garlic powder. I sauteed half an onion until it was slightly caramelized and then added one diced red pepper, diced jalapenos to taste, and 4 garlic cloves through a press. The rest was according to the recipe's instructions. I chose low carb Dreamfield's penne for the pasta. I browned the cheese under the broiler until it was nice and browned. This was quite rich.