Southwest Pork Chops with Avocado Salsa - Kraft Recipes Top
Comida Kraft
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Southwest Pork Chops with Avocado Salsa

Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Meanwhile, sprinkle taco seasoning evenly onto both sides of chops.
  • Add chops to skillet; cook 3 min. on each side or until done (145°F). Remove chops from heat; let stand 3 min.
  • Meanwhile, cut 1 lime half into 4 wedges; reserve for later use. Combine cucumbers, avocados, onions, garlic and cilantro in large bowl. Squeeze juice from remaining lime half. Add to vegetable mixture; mix lightly.
  • Serve chops with cucumber mixture and reserved lime wedges.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Variation

Substitute 1/4 lb. boneless skinless chicken breasts for the chops. Pound chicken to 1/2-inch thickness. Heat oil in skillet as directed. Add chicken; cook 3 to 4 min. on each side, or until done. Serve with cucumber mixture and reserved lime wedges as directed.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

The avocado is a good source of fiber and teams up with a variety of vegetables for a delicious finishing touch to the pork. As an added bonus, the salsa also provides vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 16g
Saturated fat 3.5g
Cholesterol 50mg
Sodium 150mg
Carbohydrate 10g
Dietary fiber 4g
Sugars 2g
Protein 19g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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