Southwest Pork Chops & Rice - Kraft Recipes Top
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Southwest Pork Chops & Rice

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Total Time

4 servings

When you're looking for a hearty 30-minute dinner, keep this one in mind: cheesy Southwest-style pork chops served with rice, beans and diced tomatoes.

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What You Need

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Make It

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  • Cook peppers and onions in large nonstick skillet on medium-high heat 5 min. or until crisp-tender, stirring frequently. Meanwhile, rub both sides of chops with combined seasonings.
  • Add chops to skillet; cook 2 to 3 min. on each side or until evenly browned on both sides. Add beans and tomatoes; cover. Cook on medium-low heat 5 min.
  • Top chops with cheese; cook, covered, 2 to 3 min. or until chops are done (145ºF) and cheese is melted. Remove from heat. Let stand 3 min. before serving chops and vegetable mixture over rice.

Special Equipment Needed


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Serve this tasty low-calorie meal any night of the week.

Nutritional Information

Serving Size 4 servings
Calories 450
Total fat 11g
Saturated fat 5g
Cholesterol 75mg
Sodium 810mg
Carbohydrate 48g
Dietary fiber 9g
Sugars 7g
Protein 38g
% Daily Value
Vitamin A 15 %DV
Vitamin C 35 %DV
Calcium 40 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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