Comida Kraft
Recipe Box

Southwest Ranch Salad

Prep Time
15
min.
Total Time
15
min.
Servings

8 servings, about 1-1/4 cups each

Freshen up basic salad greens with mangos, cilantro and crushed tortilla chips. Top with KRAFT Southwest Ranch Dressing for a tangy finish.

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What You Need

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Make It

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  • Combine all ingredients except dressing, crushed chips and cilantro.
  • Drizzle with dressing; top with chips and cilantro.

Food Facts

Jicama is a legume which grows underground. Often called a Mexican potato, it is crunchy like a water chestnut and is commonly added raw to salads. Shop for jicama in the produce section of most larger grocery stores. To prepare, remove the peel, including the fibrous flesh that is under the skin, then cut or slice the jicama as desired.

Food Facts

Jicama is a relative of the potato that is commonly used in Latin dishes. A versatile vegetable, jicama can be enjoyed raw or cooked. When eaten raw, it tastes a bit like an apple; when cooked, it takes on the flavor of the food it is accompanying. Add jicama to your cooking repertoire for a good source of fiber and an excellent source of vitamin C.

Servings

  • 8 servings, about 1-1/4 cups each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Not only is the lettuce in this crunchy salad rich in vitamin A, but it also teams up with the jicama and mangos for an excellent source of vitamin C.

Nutritional Information

Serving Size 8 servings, about 1-1/4 cups each
AMOUNT PER SERVING
Calories 100
Total fat 7g
Saturated fat 1g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 9g
Dietary fiber 2g
Protein 1g
% Daily Value
Vitamin A 70 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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