Comida Kraft
Recipe Box
  • Southwestern Chicken with Black Beans & Rice

Southwestern Chicken with Black Beans & Rice

Prep Time
25
min.
Total Time
25
min.
Servings

2 servings

Black beans and hot pepper sauce add Tex-Mex flavors to this Healthy Living grilled chicken and rice dish.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
  • Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165ºF), turning chicken after 5 min.
  • Serve over hot rice.

Creative Leftovers

Store leftover black beans in refrigerator up to 3 days, then add to your favorite salad or soup.

Substitute

Prepare using OSCAR MAYER Deli Fresh Smoked Ham.

Servings

  • 2 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 3 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This easy-to-make low-calorie, low-fat meal can help you and your family eat right.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 530
Total fat 9g
Saturated fat 2g
Cholesterol 75mg
Sodium 980mg
Carbohydrate 73g
Dietary fiber 12g
Sugars 10g
Protein 40g
% Daily Value
Vitamin A 8 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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