Comida Kraft
Recipe Box

Southwestern Chicken and Rice

Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Whole kernel corn, chunky salsa and kidney beans give this chicken and rice dish its tasty Southwestern cred.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Heat oil in large skillet on medium-high heat. Add chicken and onion; cook and stir until chicken is cooked through.
  • Add beans, salsa, corn and broth. Bring to boil.
  • Stir in rice; cover. Remove from heat. Let stand 5 min.
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Special Extra

Garnish with BREAKSTONE'S or KNUDSEN Reduced Fat Sour Cream.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
Total fat 8g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 890mg
Carbohydrate 63g
Dietary fiber 9g
Sugars 10g
Protein 37g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from On all dishes that call for rice- you suggest Minute Rice which to people who like rice, isn't even... On all dishes that call for rice- you suggest Minute Rice which to people who like rice, isn't even palatable. Yes, we want quick but we also want healthy and delicious. Please consider. Thanx : ) I have a fool proof rice recipe that will work for ANYone, everytime if you need it. Love your emails-
Date published: 2005-01-20
Rated 4 out of 5 by from I used brown rice instead of white and black beans instead of kidney...it was really good and the... I used brown rice instead of white and black beans instead of kidney...it was really good and the whole family enjoyed it!
Date published: 2006-05-10
Rated 5 out of 5 by from Delicious, although I used regular rice and garlic, just a preference. Delicious, although I used regular rice and garlic, just a preference. Kidney beans in chili sauce added a great taste.
Date published: 2005-03-29
Rated 4 out of 5 by from Pretty good. Pretty good. I followed the advice of some other reviewers and used taco seasoning on the chicken (according to directions on seasoning pkg), and I used kidney beans in chili sauce (drained but not rinsed). Lotsa good flavor, ate with tortilla chips. We felt like it would be good wrapped in tortilla shells, that's how I'm making it next time.
Date published: 2008-08-15
Rated 4 out of 5 by from I changed a couple of things with this recipe, but thought the end result was absolutely delicious. I changed a couple of things with this recipe, but thought the end result was absolutely delicious. My husband requested that this be added to our regular line up of dished. My alterations were adding a can of black beans and then stirring in some fat free sour cream right before serving. The sour cream really pulled the dish together.
Date published: 2009-10-19
Rated 4 out of 5 by from A great recipe and fun to make with the kids! A great recipe and fun to make with the kids! Lots of different flavors and textures! Only additions I made were 1/4 packet of taco seasoning (added with broth) and 1 can of black beans. When served, I put mexican blend cheese, sour cream, and diced red onion in bowls on the table for garnishing.
Date published: 2002-03-20
Rated 4 out of 5 by from This was a nice change with chicken and fairly healthy! This was a nice change with chicken and fairly healthy! (Unless you add sour cream, like we did!) I used black beans as well and it turned out great. (Did not use corn). Next time I was spice it up a bit. We ate it by itself and in a tortilla, great both ways. I will definitely make this again.
Date published: 2009-01-13
Rated 4 out of 5 by from This was very quick and easy. This was very quick and easy. I left out the chicken broth because I used left-over white rice from Chinese carry-out instead of the Minute rice. It worked great and was very tasty. I'll definitey keep the ingredients on hand for when I need a quick delicious meal.
Date published: 2005-01-29
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