Southwestern Chicken Skillet

3.9
(135) 108 Reviews
Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

OK, you've got chicken breasts and half an hour to get something on the table. How about a Southwestern-style skillet made with salsa, corn and cheddar?

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What You Need

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Make It

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  • Heat oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 4 min. on each side or until cooked through (165°F).
  • Remove chicken from skillet; cover to keep warm. Add water, salsa and corn to skillet; mix well. Bring to boil.
  • Stir in rice. Reduce heat to low; cover. Simmer 5 min. Top rice mixture with the chicken; sprinkle with cheese. Cover; simmer an additional 5 min. or until cheese is melted.
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Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Serve this quick Mexican-style dinner to your family tonight. As a bonus, this tasty meal is low in both calories and fat.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 430
% Daily Value
Total fat 10g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 550mg
Carbohydrate 54g
Dietary fiber 4g
Sugars 4g
Protein 33g
   
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cfr99 | Tue, May 14 2013 6:10 PM

  • rickalong162 | Wed, Feb 1 2012 9:34 AM

  • jslinton | Fri, Sep 17 2010 2:36 PM

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