Southwestern Chowder

4
(24) 20 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

What You Need

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Make It

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  • Mix broth, salsa, beans and corn in 3-quart saucepan. Bring to boil over medium-high heat.
  • Add macaroni , zucchini and cumin; return to boil. Reduce heat to medium; simmer 6 minutes or until macaroni is tender.
  • Spoon into 4 soup bowls; top each serving with 2 Tbsp. cheese. Garnish with chopped cilantro.
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Substitute

Substitute canned black beans or pinto beans for kidney beans.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Relax and enjoy a steaming bowl of hearty chowder made with kidney beans, a good source of fiber.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 5g
Saturated fat 3g
Cholesterol 10mg
Sodium 1110mg
Carbohydrate 48g
Dietary fiber 8g
Sugars 10g
Protein 21g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ksaz |

    .

  • tihitina |

    I followed everything except for the cheese. I love making this!

  • kelipso |

    I made this last night and it was delicious. I doubled the pasta, and added chopped onion and a can of black beans. I didn't have zucchini, so I left it out. It turned out nice and thick. I'll definitely make this again :)

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