Southwestern Fish Fillets

4.2
(11) 9 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Give your next fish fillet dish a festive Southwestern flavor with taco seasoning and some thick and chunky salsa on the side.

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What You Need

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Make It

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  • Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
  • Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
  • Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Make Ahead

Coat fish the night before, then cover and refrigerate until ready to bake. Uncover before baking.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 3 Meat (VL)

Nutrition Bonus

Looking for a way to add more fish to your diet? These spicy baked fish fillets are not only easy to make but can also help you and your family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 3g
Saturated fat 0g
Cholesterol 50mg
Sodium 1480mg
Carbohydrate 31g
Dietary fiber 2g
Sugars 3g
Protein 24g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • slg123 | Sun, Jan 17 2010 8:58 PM

  • Jeanettert | Sun, Aug 16 2009 1:00 PM

    At first the taco seasoning was a little overpowering, but the more I ate the better I liked it. It's so easy and inexpensive that I will likely make it again.

  • mkstephh | Tue, May 5 2009 9:17 PM

    mixed panko and taco seasoning for the coating and used to make fish tacos...easy

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