Main dishes

Southwestern Grilled Chicken Salad

Southwestern Grilled Chicken Salad recipe

photo by:kraft

I loved the flavor of this simple to make salad. I wasn't sure about the black beans, but they were really good and a good source of iron. Loved it with the salsa. I mix...read more

posted by

RoselynDeath

on 6/5/2006

time

prep:

20 min

total:

20 min

servings

total:

4 servings

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What You Need

cups torn mixed salad greens

lb. boneless skinless chicken breast halves, grilled, cut into strips

large tomato, cut into wedges

1/2

cup canned black beans, drained, rinsed

1/4

cup sliced green onions

1/2

cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese

1/2

cup KRAFT Lite Ranch Dressing

1/2

cup TACO BELL® Thick & Chunky Salsa (optional)

Make It

COVER large serving platter with salad greens. Top with chicken, tomato, beans and onions; sprinkle with cheese.

SERVE with dressing and salsa.

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kraft Kitchens Tips

Shortcut

Prepare as directed, substituting 1 pkg. (9 oz.) OSCAR MAYER Grilled or Southwestern Seasoned Chicken Breast Strips for the grilled fresh chicken strips.

servings

total:
4 servings

healthy living information

Good source of vitamin A or C

diet exchange

1 Starch + 4 Meat (VL) + 2 Fat

nutrition bonus

Take your tastebuds down south to enjoy this flavorful low calorie main dish salad. The greens and tomato team up to provide a good source of vitamin C.

nutritional info per serving

per serving

Calories

300

Total fat

12 g

Saturated fat

3 g

Cholesterol

85 mg

Sodium

480 mg

Carbohydrate

14 g

Dietary fiber

5 g

Sugars

3 g

Protein

31 g

Vitamin A

35 %DV

Vitamin C

35 %DV

Calcium

25 %DV

Iron

15 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

1 Starch + 4 Meat (VL) + 2 Fat

nutrition bonus

Take your tastebuds down south to enjoy this flavorful low calorie main dish salad. The greens and tomato team up to provide a good source of vitamin C.

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