Southwestern Ranch Chicken Salad

4.3
(26) 19 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2 cups each

No one needs to know that this full-of-flavor salad is super easy to make because of the ready-to-use seasoned chicken breast strips.

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What You Need

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Make It

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  • Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
  • Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Variation

To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make Tex-Mex salad provides vitamin A from the salad greens and vitamin C from both the salad greens and tomatoes.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 580mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 13g
   
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Brendabay80 |

  • kjkokko |

  • Balletismylife15 |

    I made this for my friends after we performed on stage. And we, being 16 year old ballerinas, are very healthy eaters! They loved it! I made it with low-fat ranch.

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