Comida Kraft
Recipe Box

Southwestern Ranch Chicken Salad

Southwestern Ranch Chicken Salad is rated 4.421052631578948 out of 5 by 19.
Prep Time
15
min.
Total Time
15
min.
Servings

4 servings, 2 cups each

No one needs to know that this full-of-flavor salad is super easy to make because of the ready-to-use seasoned chicken breast strips.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Place tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min. Meanwhile, mix dressing and cumin.
  • Toss greens with chicken, tomatoes, cheese and dressing mixture in large bowl; top with tortilla strips.

Variation

To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.

Servings

  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make Tex-Mex salad provides vitamin A from the salad greens and vitamin C from both the salad greens and tomatoes.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories 140
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 580mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 13g
% Daily Value
Vitamin A 20 %DV
Vitamin C 15 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from When you have all the ingredients for this recipe, it is easy to put together for work. When you have all the ingredients for this recipe, it is easy to put together for work. I prepared this the night before, without adding the dressing. I really enjoyed the different flavor. It will be another recipe I will use again.
Date published: 2007-01-12
Rated 5 out of 5 by from This was Fantastic! This was Fantastic!!!! I actually grilled Chicken breast, marinated with "Mesquite"!! I also sprinkled ground chipotle pepper on the salad before adding the chicken!! This was a huge hit, tonight at our outdoor gathering!!
Date published: 2007-06-25
Rated 5 out of 5 by from This was fantastic! This was fantastic!! I truely enjoyed every bite. We added avocado and it made it that much better. next time we are adding black beans and possibly corn for an extra Southwestern flare. Delicious.
Date published: 2006-09-27
Rated 5 out of 5 by from Wonderfull. Wonderfull. I made my own chicken breast that was marinated in southwestern seasoning and I added hard boiled eggs to it. It made for a refreshing meal especially when you eat a lot of salads.
Date published: 2007-04-25
Rated 5 out of 5 by from This recipe helped me win a prize at a work barbeque for best side dish! This recipe helped me win a prize at a work barbeque for best side dish! It's been a hit ever since. I added black olives to mine and it enhanced the flavor even more. So easy and delicious!
Date published: 2007-07-01
Rated 5 out of 5 by from So easy! So easy! I have made this salad for two separate parties and have come home with an empty bowl both times. The ingredients can be brought anywhere and mixed at the last minute. Delicious!
Date published: 2007-06-19
Rated 5 out of 5 by from I have a very picky extended family and every year I'm asked to bring this salad to our family... I have a very picky extended family and every year I'm asked to bring this salad to our family picnic. I make a triple batch for 45 people and have never brought any home!!
Date published: 2007-12-21
Rated 5 out of 5 by from Loved this recipe. Loved this recipe. I made the tortilla shells , what a clever idea. Has tons of flavor and it's healthy. I will make this again and again!!! Thank you Kraftfoods!!
Date published: 2007-05-21
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